Brent A. Diggs
Writer and Host of the Full Mental Bracket Podcast
Brent Diggs is a writer and host of the Full Mental Bracket podcast, where he explores how psychology and storytelling shape identity, responsibility, and long-term growth.
His work focuses on how people interpret their experiences and how those interpretations influence decision-making, relationships, and meaning over time. Drawing from narrative psychology, film, and lived experience, he translates complex ideas into clear, practical ways of thinking about personal development.
Brent focuses on the concept of Narrative Ownership, the idea that the story you tell about yourself determines the actions that you take and the person you become.
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